The Flourish After Cancer Podcast

16: Three Keys To Losing Weight After Cancer

Don't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20, 2025. Learn more here > The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedomYou’ve finished treatment. You’re doing your best to eat well, move more, and get back to feeling like yourself again. But when you step on the scale, it feels stuck. The harder you try, the more frustrating it gets.
Here’s the truth: weight loss after cancer is a different journey than weight loss before cancer. Your body has been through surgeries, medications, hormone changes, and inflammation — and all of that changes the way weight comes off.
In this episode of The Flourish After Cancer Podcast, I break down the 3 keys every survivor needs to know if they want to lose weight in a way that actually works after cancer treatment.
⚠️ This is a must-listen if: • You feel like the scale won’t budge no matter what you try • You’re confused by all the “rules” around what to eat for cancer recovery and prevention • You want strategies that support both healing and weight loss
💊 In this episode, you’ll learn: • Why patience and mindset are the #1 foundation for seeing results • How protein (and the right nutrition) supports metabolism, healing, and fat loss • Why strength training is the secret weapon most survivors overlook • The bonus “hidden keys” that make weight loss easier • How to measure progress in ways that go far beyond the number on the scale
💡 You’ll leave this episode with: • A clear, realistic outline for losing weight after cancer • Confidence that your body can change — even if it feels harder than before • Motivation to stop giving up at week 4 and finally see the results you’ve been working for
 
📚 Highlighted Research: • Rock CL, et al. (2020). Lifestyle interventions to reduce cancer risk and improve outcomes. CA Cancer J Clin. PubMed • Reeves MM, et al. (2021). Weight loss interventions in women with breast cancer: a systematic review and meta-analysis. Obesity Reviews. PubMed • Ligibel JA, et al. (2019). Randomized trial of exercise after breast cancer treatment: impact on weight and health outcomes. J Clin Oncol. PubMed
 
I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.
 
✨ EPISODE RELEVANT RESOURCES:
• The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom
 
✨ BEST FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
• Supporting Sexual Health Handout + Breast Cancer Thrivers Recipe Book https://flourishaftercancer.com/breastcancerrecipes
 
Let's Connect! 
Book a free Roadmap Call and let’s chat about how we can help: HERE
 
Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
 
Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
 

15: Coffee vs. Cancer: Can You Enjoy Your Cup Without Fear?

You sit down on a quiet morning, ready to start your day. It’s peaceful. Rare. The smell of freshly brewed coffee fills the air and for a moment, everything feels calm. You grab your favorite mug, take that first comforting sip… and then it hits you:
“Wait… is this coffee helping me, or could it actually be encouraging cancer?”
Coffee is the second most consumed beverage worldwide — but for survivors, it often feels like a guilty pleasure. Should you stop drinking it? Could it actually help? Or is it secretly fueling cancer risk?
In this episode of The Flourish After Cancer Podcast, I break down the science, myths, and practical guidelines around coffee and cancer, so you can sip with clarity and confidence.
⚠️ This is a must-listen if: • You wonder if coffee increases or decreases cancer risk • You want to know what type of coffee is safest after cancer • You’ve heard conflicting advice and don’t know what to believe
💊 In this episode, you’ll learn: • Why research points toward coffee as protective, not harmful • The 4 “clean coffee” rules we teach our Flourishers • How caffeine sensitivity can affect your recovery — and what to try instead • Why antioxidants in coffee may play a role in reducing recurrence risk • What the strongest research says 
💡 You’ll leave this episode with: • A science-backed perspective on whether coffee belongs in your routine • Practical steps to make your coffee work for you, not against you • Confidence in enjoying your morning ritual without fear
📚 Highlighted Research: • Grosso G, et al. (2020). Coffee, tea, and caffeine consumption and health outcomes: umbrella review of meta-analyses of observational studies. BMJ. PubMed • Kennedy OJ, et al. (2020). Coffee consumption and risk of hepatocellular carcinoma: a meta-analysis. BMJ Open Gastroenterol. PubMed • Tanaka T, et al. (2024). Coffee and tea consumption and risk of cancer progression and mortality: a systematic review and meta-analysis. Nutrients. PubMed
 
I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.
 
✨ BEST FREE RESOURCES:
Don't forget to leave a review! As a thank-you for your kind review, here’s what you’ll receive: ✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos
How to Enter: 1️⃣ Leave a 5-star review on your favorite podcast app 2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND) 3️⃣ I’ll send your meal plan + you can enter into the draw!
 
ADDITIONAL FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Staying Cancer-Free Workshop: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
Let's Connect! 
Book a Roadmap Call and let’s chat about how we can help: HERE
 
Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
 
Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

14: The Big C - How Vitamin C Can Support You Post Cancer

IV Vitamin C is one of the most talked-about integrative cancer therapies worldwide. From reducing side effects of chemo to potentially playing a role in long-term recurrence prevention, the buzz is everywhere.
But does it actually work? Is it safe? And how do you know if it’s right for you?
In this episode of The Flourish After Cancer Podcast, I unpack the science, protocols, and practicalities of IV Vitamin C — so you can make informed, confident choices about your recovery and health.
⚠️ This is a must-listen if: • You’ve heard about IV Vitamin C and wonder if it’s evidence-based or just hype • You want to know the difference between oral, low-dose, and high-dose IV Vitamin C • You’re curious if it’s safe to use alongside chemotherapy or after treatment
💊 In this episode, you’ll learn: • The unique mechanism of action that makes high-dose IV Vitamin C different from oral • Oral vs IV Vitamin C — why the route matters • Low vs high dose — and which dose achieves the pro-oxidant, anti-cancer effect • What research says about treatment protocols (frequency & duration) • The safety checks every patient should have before starting • Benefits during cancer treatment • Benefits after cancer treatment • Side effects & what to watch for
💡 You’ll leave this episode with: • A grounded understanding of what IV Vitamin C can (and cannot) do • Clarity on safety, protocols, and how it fits into cancer recovery • Practical takeaways you can discuss with your oncology team
📚 Highlighted Research:
High-Dose Intravenous Vitamin C: A Promising Multi-Targeting Agent in Cancer — Böttger et al., 2021 (review on mechanisms, clinical trials, synergy with conventional treatment) PubMed
A Randomized Placebo-Controlled Phase II Trial: High-Dose IV Vitamin C + Docetaxel in Metastatic Prostate Cancer — Paller et al., 2024 (evaluated outcomes & safety) PubMed
Clinical Efficacy and Safety of Oral and Intravenous Vitamin C in Malignancies — Hoppe et al., 2021 (compares oral vs IV, safety, heterogeneity) PubMed
Meta-Analysis: Intravenous Vitamin C and Overall Survival in Malignant Neoplasms — Qu et al., 2025 (association with improved survival outcomes) PubMed
 
I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.
 
✨ BEST FREE RESOURCES:
Don't forget to leave a review! As a thank-you for your kind review, here’s what you’ll receive: ✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos
How to Enter: 1️⃣ Leave a 5-star review on your favorite podcast app 2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND) 3️⃣ I’ll send your meal plan + you can enter into the draw!
 
ADDITIONAL FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Staying Cancer-Free Workshop: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
Let's Connect! 
Book a Roadmap Call and let’s chat about how we can help: HERE
 
Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
 
Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

S01 E13 Collagen After Cancer: Safe, Helpful, or Hype?

Collagen is one of the hottest supplements out there—promising glowing skin, stronger joints, and anti-aging magic. But what happens when you’ve been through cancer treatment? Is collagen safe, helpful, or just over-hyped?
In this episode of The Flourish After Cancer Podcast, I’m unpacking what collagen really does in the body, what the science says about its benefits, and the complicated role it may play in cancer biology.
⚠️ This is a must-listen if: • You’ve noticed changes to your skin, hair, or joints after cancer treatment • You’re wondering whether collagen will help you out and if it’s not going to encourage cancer
💊 In this episode, you’ll learn:
What Collagen Is
Why People Take It
Collagen vs. Protein Powder
What the Science Really Says
The Cancer Connection
 Practical Takeaways On Whether Or Not To Take Cancer
💡 You’ll leave this episode with: • A clear understanding of what collagen can and cannot do • A grounded perspective on whether collagen fits into your recovery plan
📚 Highlighted Research:
Effects of Collagen Supplements on Skin Aging: A Systematic Review and Meta-Analysis of RCTs (2024) — 23 RCTs; collagen supplements significantly improved skin hydration, elasticity, and wrinkle appearance compared to baseline. PubMed
A Clinical Trial Shows Improvement in Skin Collagen, Hydration, Elasticity, Wrinkles, Scalp, and Hair Condition following 12-Week Oral Intake of a Supplement Containing Hydrolysed Collagen (2024) — in this trial, using hydrolyzed collagen improved hydration, elasticity, wrinkles, and also showed measurable histological improvements in collagen content in the upper (papillary) dermis compared to lower dermis. Wiley Online Library
Restoration of the Ultrastructural Integrity of the Dermal Collagen Network by 12-Week Ingestion of Special Collagen Peptides (2024) — found significant increases in collagen fiber network size and improved epidermal hyaluronic acid in human subjects after 12 weeks of supplementation.
I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.
 
✨ BEST FREE RESOURCES:
Don't forget to leave a review! As a thank-you for your kind review, here’s what you’ll receive: ✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos
How to Enter: 1️⃣ Leave a 5-star review on your favorite podcast app 2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND) 3️⃣ I’ll send your meal plan + you can enter into the draw!
 
ADDITIONAL FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Staying Cancer-Free Workshop: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
Let's Connect! 
Book a Roadmap Call and let’s chat about how we can help: HERE
 
Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
 
Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

12: The Cancer Recovery Cake: Foundations First, Sprinkles Last

What does baking a cake have to do with cancer prevention? More than you might think!
In this episode of The Flourish After Cancer Podcast, I’m guiding you through the 3 key layers of a truly effective post-cancer care plan—foundations, personalization, and targeted tools—using one sweet (and surprisingly accurate) analogy.
⚠️ This is a must-listen if: • You’re feeling overwhelmed by all the things you “should” be doing after cancer • You’ve tried supplements or diets but still feel like something’s missing • You want to stop guessing and start focusing on what really helps
🎂 In this episode, you’ll learn:
The Cake Batter (Foundations) – These are your 6 evidence-based pillars: Nutrition, Mindset, Movement, Environment, Digestion/Detoxification, and Epigenetics. When done consistently, they form the base of your healing.
The Icing (Personal Interventions) – Think targeted nutrition and supplements based on your genetics, labs, symptoms, and personal history.
The Sprinkles (Anti-Cancer Supplements) – These might sound exciting, but without the cake and icing, they’re just…well, sprinkles.
🍽️ Bonus: We’ll break down the difference between “cake batter nutrition” (general research-backed guidelines) vs. “icing nutrition” (personalized adjustments for things like cholesterol, iron, or insulin).
💡 You’ll leave this episode with: • A simple framework to prioritize what’s most important for your health • Clarity on why some tools haven’t worked for you in the past • A sweet dose of perspective to help you build a plan that actually sticks
📚 Remember: you don’t need more—you need the right ingredients, in the right order, to help your body heal and stay strong.
I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.
 
✨ BEST FREE RESOURCES:
Don't forget to leave a review! As a thank-you for your kind review, here’s what you’ll receive: ✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos
How to Enter: 1️⃣ Leave a 5-star review on your favorite podcast app 2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND) 3️⃣ I’ll send your meal plan + you can enter into the draw!
 
ADDITIONAL FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Staying Cancer-Free Workshop: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
Let's Connect! 
Book a Roadmap Call and let’s chat about how we can help: HERE
 
Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
 
Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

S01 E11 STOP Killing Cancer Cells - You’re Wasting Your Time. Do This Instead

Join my upcoming Blood Work Clarity LIVE Bootcamp for Cancer Survivors! How to Use Your Labs to Take the Guesswork Out of Nutrition, Supplements, and Reducing Recurrence Risk.
Sign Up At: www.FlourishAfterCancer.com/bootcamp
---
If you’re NED (no evidence of disease) but still reaching for every supplement promising to “kill cancer cells,” this episode is going to shift everything. Because here’s the truth: once treatment is done, your job isn’t to play whack-a-mole with cells you can’t even see. Your job is to create an internal environment where cancer doesn’t want to grow in the first place.
In this episode, I’ll break down why the “kill, kill, kill” approach often wastes your money, drains your energy, and keeps you stuck in fear—and what to focus on instead if you actually want to lower recurrence risk.
⚠️ This is a must-listen if: • You’ve been taking a long list of “cancer-killing” supplements but aren’t sure they’re helping • You want to move from fear and guesswork to a focused, evidence-based plan • You’re ready to support healing, lower inflammation, and build real anti-cancer defenses
🧭 In this episode, I’ll cover 5 key areas to help block recurrence:
Looking Deep Into How Cancer May Have Started • Explore the root contributors (biology, environment, lifestyle) so you can move forward with clarity.
Applying Research-Backed Strategies for Reducing Recurrence Risk • Learn the daily levers that science shows truly make a difference.
Strengthening Your Anti-Cancer Defenses & Healing From Treatment as Fast as Possible • Support your body’s resilience and recovery after treatment.
Reducing Exposures to Cancer-Promoting Substances • Make simple, doable upgrades in your daily environment without perfectionism.
Targeting Cancer Stem Cells • Understand why they matter for recurrence risk, and the emerging tools we’ll continue to explore together.
💡 You’ll walk away with:
A clear framework for shifting out of “kill mode” and into true prevention mode.
The confidence to focus on what actually lowers recurrence risk.
Practical steps to build strength, resilience, and peace of mind in life after cancer.
📚 This episode isn’t about doing more. It’s about doing the right things—for your body, your healing, and your future—so you can flourish after cancer without fear running the show.
I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.
Don't forget to check out my Blood Work Clarity LIVE Bootcamp for Cancer Survivors! How to Use Your Labs to Take the Guesswork Out of Nutrition, Supplements, and Reducing Recurrence Risk.
Sign Up At: www.FlourishAfterCancer.com/bootcamp
 
✨ BEST FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Staying Cancer-Free Workshop: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
Let's Connect! 
Book a free Roadmap Call and let’s chat about how we can help: HERE
 
Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
 
Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

S01 E10 The Missing Parts of Most Cancer Recurrence Prevention Plans

Join my upcoming Blood Work Clarity LIVE Bootcamp for Cancer Survivors! How to Use Your Labs to Take the Guesswork Out of Nutrition, Supplements, and Reducing Recurrence Risk.
Sign Up At: www.FlourishAfterCancer.com/bootcamp
Ever feel like you’re doing all the right things after cancer—taking supplements, eating well, moving your body—but still wonder… Is this even working?
In this episode of The Flourish After Cancer Podcast, I’m diving into the two most overlooked (but absolutely essential) pieces of any recurrence prevention plan: Reassessment and Troubleshooting. These are the tools that turn guesswork into clarity, wasted effort into progress, and fear into confidence.
⚠️ This is a must-listen if: • You’ve been on the same supplements for months (or years!) without knowing if they’re still helping • You’ve tried lifestyle changes but aren’t sure if they’ve made a real difference • You feel frustrated when something that “worked for a friend” doesn’t seem to work for you • You want to understand what actually moves the needle in lowering your recurrence risk
🧭 In this episode, we’ll cover:
Why Reassessment Matters – Your body changes over time. Even if something worked last year, it might not be what you need now. We’ll talk about how to check in on whether your plan is still right for you.
How to Reassess Effectively – From defining your goals to tracking objective (labs) and subjective (symptoms, energy, sleep) markers, I’ll walk you through the process step by step.
Troubleshooting Without Fear – When reassessment shows things aren’t working, it doesn’t mean failure. It means feedback. Learn how to adjust your approach so you’re always moving forward.
Examples in Action – From raising vitamin D levels, to navigating menopause symptoms, to lowering cholesterol, you’ll hear exactly how reassessment + troubleshooting work in real life.
💡 You’ll walk away with: • A clear process for knowing if your plan is actually working • Tools to save time, money, and frustration on things that aren’t serving you • A mindset shift that turns “setbacks” into data points guiding you forward • Confidence that you’re creating an internal environment where cancer doesn’t want to grow
📚 Remember: Troubleshooting is not failure—it’s the actual road to prevention. The more you check in, reassess, and adapt, the more powerful and personalized your plan becomes.
 
I’m Dr. Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.
 
✨ BEST FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
• Blog on What To Do If You're Overwhelmed With Cancer Advice: HERE
Let's Connect! 
Book a free Roadmap Call and let’s chat about how we can help: HERE
 
Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
 
Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
 

S01 | E09 Meet Your Cancer-Fighting Cells (And How to Support Them Naturally)

Join my upcoming Blood Work Clarity LIVE Bootcamp for Cancer Survivors! How to Use Your Labs to Take the Guesswork Out of Nutrition, Supplements, and Reducing Recurrence Risk.
Sign Up At: www.FlourishAfterCancer.com/bootcamp
Your immune system is your body’s best line of defense—not just against colds and viruses, but also in preventing cancer from coming back.
In this episode of The Flourish After Cancer Podcast, I’m breaking down how your immune system really works, what roles it plays in reducing recurrence risk, and how cancer-related inflammation affects it.
⚠️ This is a must-listen if: • You’ve finished cancer treatment and want to strengthen your immune system from the inside out. • You’ve heard that “inflammation drives cancer” but aren’t sure how. • You want to understand what labs, lifestyle choices, and habits actually help support your immune cells.
🧬 In this episode, we’ll cover:
What Your Immune System Actually Is – Beyond just “boosting” it, we’ll explore how it works to detect and destroy abnormal cells, including cancer.
The Link Between Inflammation and Cancer – Chronic inflammation can block your immune system’s ability to catch cancer cells early. Here’s how to reduce it.
Key Immune Cells That Matter Most – Learn about NK cells, T cells, macrophages, and more—and why they’re your frontline defense.
How to Support Immunity After Cancer – From sleep to movement to specific foods and nutrients, we’ll dig into what really moves the needle.
💡 You’ll walk away with: • A clear understanding of what your immune system needs after cancer treatment • Science-backed ways to calm inflammation and increase immune resilience • Empowering strategies to help your body detect and eliminate cancer cells naturally
📚 This episode isn’t about magic bullets. It’s about building a powerful, well-supported immune system that helps your body stay well—long term.
I’m Dr. Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.
 
✨ BEST FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
• Blog on Mushrooms: HERE
Let's Connect! 
Book a free Roadmap Call and let’s chat about how we can help: HERE
 
Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
 
Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
 

S01 | E08 Is Your IGF-1 Fueling or Fighting Cancer?

Join my upcoming Blood Work Clarity LIVE Bootcamp for Cancer Survivors! How to Use Your Labs to Take the Guesswork Out of Nutrition, Supplements, and Reducing Recurrence Risk.
Sign Up At: www.FlourishAfterCancer.com/bootcamp
 
IGF-1 is a hormone that promotes cell growth—and while that can be helpful for healing, it can also fuel cancer progression if it gets too high. In this episode of The Flourish After Cancer Podcast, Dr. Megan breaks down what IGF-1 is, why it matters after cancer, and how to test and manage it through nutrition, movement, and lifestyle.
 
⚠️ This episode is a must-listen if: • You’ve never had your IGF-1 or insulin tested • You’ve heard conflicting advice about fasting or protein intake • You want to take targeted action to reduce recurrence risk
 
🧬 In this episode, we cover: • What IGF-1 is and what influences it • The different isoforms • What high or low IGF-1 can mean for cancer survivors • How blood sugar and insulin tie into cancer recurrence • Nutrition, exercise, and lifestyle tools to balance IGF-1 • When to use lab testing—and how to interpret it wisely
 
💡 You’ll walk away with: • A new appreciation for your lab results • Confidence in using data to guide your recovery • A grounded understanding of what IGF-1 really means
 
🔗 Mentioned in this episode: • IGF-1 research:
Front Endocrinol. 2017;8:111. https://pubmed.ncbi.nlm.nih.gov/28443007/
Cancer Epidemiol Biomarkers Prev. 2020;29(4):812–819.
 
I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.
Don't forget to check out my Blood Work Clarity LIVE Bootcamp for Cancer Survivors! How to Use Your Labs to Take the Guesswork Out of Nutrition, Supplements, and Reducing Recurrence Risk.
Sign Up At: www.FlourishAfterCancer.com/bootcamp
 
✨ BEST FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Staying Cancer-Free Workshop: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
Let's Connect! 
Book a free Roadmap Call and let’s chat about how we can help: HERE
 
Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
 
Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

S01 E07 Was It Something I Did? Unpacking the Root Causes of Cancer

You’ve probably asked yourself: “How did this even happen?” In this episode of The Flourish After Cancer Podcast, we’re diving into the complex, emotional, and often overwhelming question of what causes cancer—and how you can identify and reduce your personal risk factors without spiraling into fear or blame.
⚠️ This is a must-listen if: • You’ve finished treatment and want to go deeper than vague advice like “just be healthy.” • You feel stuck in the question of why this happened to you and want a science-backed, compassionate answer. • You’re curious how testing—like blood work or epigenetics—can reveal your personal cancer contributors and help you heal smarter.
🧬 In this episode, we’ll cover: • The Real-World Roots of Cancer – From inflammation and immune suppression to hormonal imbalances and environmental contaminants, we break down how cancer really gets started. • What You Can (and Can’t) Control – Learn what science says about your power to change your internal environment—and where to release the need for perfection. • The Role of Blood Work and Epigenetics – Discover how simple, targeted tests can identify your health vulnerabilities and strengths. • Your Next Step – A sneak peek into my upcoming Blood Work Bootcamp and how it can help you personalize your recovery plan.
💡 You’ll walk away with: • A clear understanding of how cancer develops (without the doom spiral) • Empowering tools to make small changes with a big impact • A framework to move forward focused on thriving, not just surviving
📚 This episode isn’t about blaming yourself or chasing one “root cause.” It’s about compassionate clarity—so you can support your health from the inside out, one smart step at a time.
 
🎧 Listen in now, and don’t forget to leave a kind review and subscribe so you don’t miss upcoming episodes of The Flourish After Cancer Podcast.
As a thank-you for your kind review, here’s what you’ll receive: ✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos
✅ Giveaway Entry (DRAW ON AUGUST 15, 2025)! 🎁 Epigenetic Test + 1:1 Personalized Review ($500 value) 🎁 Supplement Bundle curated by me ($200 value) 🎁 Ear Seed Kit for sleep, calm & stress support ($30 value) (Giveaway open to U.S. & Canada only)
How to Enter: 1️⃣ Leave a 5-star review on your favorite podcast app 2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND) 3️⃣ I’ll send your meal plan + you can enter into the draw!
I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.
 
Join my upcoming Blood Work Clarity LIVE Bootcamp for Cancer Survivors! How to Use Your Labs to Take the Guesswork Out of Nutrition, Supplements, and Reducing Recurrence Risk.
Sign Up At: www.FlourishAfterCancer.com/bootcamp
 
 
✨ BEST FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Staying Cancer-Free Workshop: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
Let's Connect! 
Book a free Roadmap Call and let’s chat about how we can help: HERE
 
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• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
 
Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.