31: Fasting: The Cancer Strategy That Requires You to Do Less

Here’s one thing you can actually stop doing, instead of adding more, when it comes to reducing recurrence risk.

For once, a cancer-related topic that isn’t about buying another supplement, stacking another protocol, or doing more.

Of course… there’s nuance.

You can’t just not eat forever — and not all fasting is created equal.

 

In this episode of The Flourish After Cancer Podcast, we break down what fasting actually means, why it shows up in cancer research, and how to decide whether it helps, or harms, in your specific body.

 

⚠️ This is a must-listen if:

• You’ve heard fasting might help prevent recurrence but feel unsure
• You’re confused by all the different “types” of fasting
• You’re wondering if you should try 14:10, 5:2, or something more intense
• You feel pressure to “do more” after cancer
• You want to understand the science without hype

 

✨ In this episode, you’ll learn:

• What fasting actually means (and why definitions are messy)
• Why fasting is studied in cancer
• The potential anti-cancer benefits of fasting
• The different types of fasting explained clearly
• Why fasting can backfire after cancer
• How we think about fasting clinically

 

💡 You’ll leave this episode with:

• A clear understanding of different fasting types
• A realistic view of potential anti-cancer benefits
• Relief from all-or-nothing thinking
• Confidence to decide if fasting fits your stage of recovery
• A reminder that precision beats pressure

 

🔗 Episode Relevant Resources

• Watch my free training: www.FlourishAfterCancer.com/presentation

• Work with me and my team in The Roadmap To Recovery: www.FlourishAfterCancer.com/nextsteps

• Referenced Paper: Marinac CR, Nelson SH, Breen CI, Hartman SJ, Natarajan L, Pierce JP, Flatt SW, Sears DD, Patterson RE. Prolonged Nightly Fasting and Breast Cancer Prognosis. JAMA Oncol. 2016 Aug 1;2(8):1049-55. doi: 10.1001/jamaoncol.2016.0164. PMID: 27032109; PMCID: PMC4982776.

 

I’m Dr Megan, a licensed naturopathic doctor. My team and I support women after cancer with research-backed nutrition, lifestyle, and personalized strategies to reduce recurrence risk — so they can feel strong, clear, and supported in their next chapter.

 

✨ Let’s Connect

Book a free Roadmap Call:

👉 https://www.flourishaftercancer.com/nextsteps

 

Follow along:

Instagram: @MeganBernardND

Facebook: @MeganBernardND

Website: https://www.flourishaftercancer.com

 

Medical Disclaimer:

The information shared in this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare provider before making changes to medications, supplements, or lifestyle. This content is not a substitute for individualized medical advice or care.